Deep Sleep Awakenings

I don’t like being woken up in the middle of sleep. I don’t get angry about it, just irritated. It’s even more frustrating when sleeping during the day because of working night shift. Luckily for me, I’m a deep sleeper and can also pass out quickly. So my frustration is usually minimal.

But, there’s nothing more annoying than having to get up in the middle of a deep sleep just to go pee. Well, maybe leg cramps suck- those also wake me up from time to time. I need to drink more water to prevent leg cramps, but that’ll mean I need to pee more. It’s a vicious cycle.

Perhaps its middle age creeping up on me. It’s probably going to be a way of life at some point. I’ll just need to accept it and hope that I have a few good years ahead of me before I start to wet the bed.

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