Walk It Off

For the past five days or so, I’ve decided to start taking walks around my neighborhood. Usually my wife walks with me, sometimes a child or two joins us, but I always take the dog along. The weather has been exceptional lately. I’ve been taking the walks in the afternoon most of the time to clear my mind.

Driving home, listening to the news radio after my shift last night I heard it was going to rain later today. This would put a damper (hahaha I made a funny) on my afternoon walk before work today. With the time change last weekend and a beautiful morning, I got home grabbed a quick coffee and took off with the dog. The clouds and sun caused a beautiful pink hue over the countryside. It reminded me of summer mornings from my childhood in Edmonton.

Lex has also enjoyed the past few days. His excitement shows every time I head to the door. He’s a wonderful dog who walks next to us without a leash. He sniffs the air and genuinely looks like he’s smiling while we are out. Even though we have an acre for him to run around in, he still loves smelling the air of the neighborhood.

Besides clearing my thoughts, there is more to the reason for my walks. My wife got me into Carrot Rewards a while back. I use the points earned for free movies. Download the app and you can enter my User Code: josefh8436 to get me some bonus points! Besides my wife getting me into walking, I’ve been inspired by a coworker who rides his bike to and from work. My step goal is low so it makes it easy to achieve. Lastly, I want to be able to walk around Tokyo without much issue, so getting some practice walks in are good for my muscles.

These walks are healthy for me both physically and mentally. The fresh air and the small bit of exercise are great. I’m hoping to keep it up for the foreseeable future. I forgot how much I missed walking.

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