This weekend, as our son competes at his Speed Skating event, I realize there is so much more that builds up his success. This is the same for all athletes. And the same can be for our lives if we so choose.

The families and friends who hang in the crowds and support any way possible. From cheering loudly to hugs and high fives; early mornings and car rides; or traveling to different cities- there is always a group of people pushing and promoting. Words of encouragement go a long way mentally as well.

Then there are the coaches offering words of encouragement and advice. When taken to heart- these coaching moments can be extremely valuable. Coaching is a necessity to the betterment of all involved- be it given and received. A coach beams with pride the same way a player beams back gratitude. There is also a ton that goes on behind the scenes such as making sure equipment is ready and functioning.

Finally- there is the healthy eating. Eating the right fruits and vegetables. Drinking plenty of water and keeping it up daily.

All of these are the basics of becoming the best athlete possible. It’s also a great way to live life. Get out there and be the best.

Just like Joe Esposito sang: