I woke up this morning with aches and pains. My arm muscles feel tight from hours of axe throwing and archery yesterday afternoon. My lower back is throbbing from bending over to rip out weeds and building our target. My legs have periodic cramps from the excessive walking I’ve put them through suddenly.
All of it feels good. I feel alive and ready to do some more. The sun is shining and the heat is rising. Later this afternoon I am planning on going for a hike with the family and take full advantage of the Spring Weather. I’m going to work through the aches and get my body back to where it should be.
It’s amazing how when I was a child none of these pains existed. I’d ride my bike, climb trees, walk to the store, or swim in our pool. As a teen the pains still didn’t happen. There was lots of walking, hiking, biking and running to be done.
Even a few years ago I used to walk constantly. Many of my jobs/ careers have had me on my feet and walking around. Including when I first started at the railroad. But over the past few years I’ve gotten lazy-ish. More office work and sitting at a desk now. And probably will be for another fifteen years or so. I best do something to keep me active.
When the weather is good, I enjoy being outside. I love walking when I have a destination in mind. Especially when on vacationing to places like Disneyland. We walk constantly. Same with last year in Tokyo. My body and mind cleared up during these trips.
During my days off, I need to be less sedentary and push myself. Get over the aches and pains and let my body remember how to be active. Like a photograph reminding me of my youth- my muscles will remember how to be used.