When I finish a shift at work, I like to try and leave my thoughts of work behind. Of course it’s not always possible. Now that I have a “Work Phone” I’ll check emails while having a coffee and getting ready to leave my house. But I still avoid thinking about work on my days off.

If I hang out with coworkers outside of my work hours, more often than not we talk about… trains. It’s unavoidable since trains are what we have most in common. Sure, sometimes work gossip is fun, but there’s more to life than just that.

Work is essentially the beast you need in your life to survive. It brings you financial freedom, a meaning to your existence, a sense of identity. If asked, “What do you do for a living?” Your job is usually the first thing you mention.

Is it what you do for a living? Or do you enjoy your hobbies and family time more? Getting out of the habit of having a job or career define you is challenging. Once you get into the right frame of mind however, life becomes fresh and vibrant. Like being a child once more with no cares, but to play.

Remember to play. It’s good for the mind and body.