Sometimes you just need to let out a cry. One of those deep, sobbing, flush your heart of pain kind of cries. During the cry- it sucks. Emotions are suddenly overwhelming every sense in your body.

Afterwards, you feel good- almost empty. And no one hates you for doing it. No one judges you for letting the pain get expelled. We all go through it. Sometimes there is no clear reason as to why the tears kick in. But it happens.

Fighting back the tears doesn’t help. Doing that can make the feelings worse. And sharing why you hurt isn’t always easy. But take solace in knowing you are not alone, even if it feels like it.

Whether you know me personally or through this crazy cyberspace world. I have bad days and need to share sometimes. I also have good days that I keep to myself.

We’re in this together.