Sleep Tracking

Alrighty then. Since starting the other day with a Fitbit once more- (check out Avoiding 2021) I have been watching how active I am. My daily steps are still a couple thousand shy of the 10,000 that the app recommends. I even get a buzz on my wrist every hour telling me to walk.

That makes me feel a tad bit guilty.

Is that what Fitbit is meant to do? Bring out guilty feelings?

But the app also shows my sleeping habits. Which is Totally Something I Can Get Behind! Honestly- just search up the keywords “Sleep” or “Nap” in my blog and you will find tons of musings about the subject. Now that I have a reason to look at the app, it makes me happy.

I don’t like have a piece of tech telling me I’m not doing something. It pushes my emotions into a downward trend, which I don’t appreciate. It doesn’t motivate me to do more. Quite the opposite. It reminds me why I stopped wearing a Fitbit the first time around.

How do you feel wearing a Fitbit or smart watch that tracks your movement? Perhaps your experience is a positive one. Please share how that works for you.

Let me know in the comments.

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