Coffee helps me sleep. That sounds really strange, but it is true. I have been drinking coffee since my mid teens. No, it did not stunt my growth- I still grew to six foot eight. It did however make me dependent on caffeine. I also drink quite a bit of cola as well.
I was talking with a coworker after our night shift. I was telling him how I was going to have a cup of coffee and head to bed. Clearly he thinks I’m crazy.
If I go a day or two without coffee, I tend to get bad headaches. Those headaches can make it very tough to function, including falling asleep. I’m lucky in a sense that one cup of coffee doesn’t keep me awake. It usually takes two or three cups or a really strong coffee in order to keep me alert if I’m tired.
After thirty years of coffee drinking, it’s no surprise that I’m addicted. But a cup of coffee after a night shift helps me sleep. Go figure.