Over the last couple of days, I have been enjoying a nice autumn walk with my wife. Yesterday was a 5km walk and today was about 3km. What’s different this time, is I’m the one asking to go on these walks.

I’ve been asking my wife to go on these walks because she stopped doing them. Summer was busy and her routine got disrupted as she went from one job to another. Getting her out again has been helping her in processing and clearing her thoughts. I have been doing my best to be a sounding board for her while we get some exercise. she has been noticeably happier these past few days as well.

Admittedly, even though it’s been cool outside- the views and sunshine have made it worthwhile to get out. The crisp air has helped with breathing and getting the heart rate going. Our pace has been quick and steady, really making the heart and lungs work.

I have also wanted to get a bit more mobile as work has had me fairly stagnant. Either sitting in a desk or driving a vehicle around. I have not been as active as I once was when I first hired on 15 years ago. As I get older, I really should be more active, eat healthier, and cut back on alcohol. So that’s what I’m trying to do.

I hope the weather stays nice- even if it’s just for a bit each day. We can squeeze in a walk during those times. I like holding her hand and discussing our lives.