This weekend I spent my Friday and Saturday hanging out with friends. Normally I see people about once every couple of weeks. My “Social Meter” has a short battery these days, but I was glad to get the opportunity to hang out. Different dynamics on both evenings, so it made it easier to get out in the world on back-to-back evenings.

I take the moments I spend with friends as something much more than just hanging out. Socializing is a great way to share experiences, discuss life and just comprehend the world around us. I reflect on what we talk about and learn from the humor and memories each person brings to the table. I’m very much an observer, but I also add my own flavor to the conversation at the correct intervals. Social cues are something I can read quickly and adapt to.

Discussing entertainment, travel, work, life, etc also helps to put thoughts into words and clear your mind. There are days on end that I feel overwhelmed with my emotions and thoughts. Talking things out really does help. Having friends to connect with us almost as important as food and oxygen. It’s good for your mental health to be social.

Thank you friends for a good weekend! Until next time when my “Social Meter” becomes full again!