Don’t Worry – Be Happy

Back in 1988, I got a tape cassette for the “Cocktail” movie soundtrack. I had never seen the film- I was only thirteen at the time (I still haven’t seen it). Going to movies at that age were generally comedic or of a family style. But this film had a soundtrack that perfectly summed up that year.

I listened to it on my ghetto blaster over and over. A favorite song being, “Don’t Worry- Be Happy“. I played this soundtrack so much that a couple of years later- when my parents bought their first CD player- I was given the soundtrack again on CD.

To this day, I still like this soundtrack and that particular song. The advice is prevalent even more so in this day and age. So get out there and live life. The best way to do this-

Don’t Worry – Be Happy

Delete That

I began writing my blog for today, but wasn’t happy with it. It was a very heavy opinion piece that even made me angry reading it. Not because I wouldn’t agree with my piece, but rather that people could end up offended. And that is not the goal I have with my blog.

So I deleted it.

That blog ceased to be. It is in the dark recesses of technological ones and zeros. I removed it one character at a time. I watched as my cursor blinked slowly at first as each letter vanished. Then whole words disappeared, followed by entire sentences.

So now you get this blog entry instead. I wish it was more inspiring. Perhaps it is?

Perhaps not sharing a differing opinion because I knew it could push some buttons is in fact an inspiration.

River Day

Today my boss took myself and a coworker out in his boat. We were going to attempt to do some white sturgeon fishing. We left at 9am to hit the Mighty Fraser River. Once on the River, we weighed anchor about a half dozen times in hopes to catch something.

The first spot we stopped at had plenty of harbor seals swimming around. We were sure it would be the best spot. No such luck. So we set off to find another location.

Even with a sonar and some fresh bait- the fish weren’t biting. About three hours into our day- we decided to have some lunch and a couple of beers. Why not enjoy the afternoon on the water?

We couldn’t really avoid work. The Fraser River is lined with train tracks as well as a rail bridge that crosses it. Naturally our conversations would resort back to talking trains. We had some good laughs and shared stories of our careers thus far.

We ended our day with no fish caught. We did enjoy our day of rest and relaxation though. At our last spot of the day, the seals were back to greet us. Which was nice. It was a good Sunday to be had.

Clothes Make The Man

I just dress comfortably. Throw on a graphic tee and a pair of jeans-and I’m good to go. Most of my days are like that. I just enjoy being comfortable.

This Friday at work, I chose to dress a bit more upper class. A pair of linen pants, a long sleeved button up white shirt and an amazing velour jacket.

I was freaking killing it.

Needless to say, nearly everyone complimented my style. It was also pointed out that most do “Casual Friday” and dress the way I do on a regular basis. As if my “Casual Friday” means to dress it up. Which I suppose it does.

I figured that if the sun was going to shine for one day this week- I could rock the “Garden Party” look in this type of weather. No need to worry though- I’ll back to jeans and a tee shirt. But this man can still surprise you with his style.

Good Fortune

On the last day of my work week, my boss threw a fortune cookie at me. It read:

“Be yourself and you will always be in fashion.”

This is pretty much how I live my life. Especially when it comes to fashion. I just dress the way I want. Sometimes it’s a bit out there and odd. I guess that’s what makes me unique.

But if I believed baked goods could tell me my future- then there may be something wrong with me. But since I don’t, I suppose it’s still fun to read these fortunes. Horoscopes are the same way. Decipher the deeper meaning to make it pertinent to your life or situation. Read into the signs to reflect what you want to hear.

Or just be yourself and always be in fashion.

Healthy Lifestyle both Physically and Mentally

As I get older I feel that my life needs a bit more of a health upgrade. My wife is constantly pushing me to be more active. And she’s right. Look at yesterday for example:

I become stagnant and inert sometimes without realizing it. Yesterday she accomplished nearly 12,000 steps. I barely did 1700. As you can see- her goal is significantly higher than mine. Now that I’m in my early 40’s- it’s time to really start looking at my future.

I’m planning to retire by my mid 50’s. Which means besides being financially secure by then, I also want to be able to enjoy life. I don’t see myself hitting the gym, but walking more and getting off my phone to see the world are becoming more prevalent choices in order to feel healthy. So I also took a drastic approach to my cellphone addiction on Sunday.

On Sunday, as I was waiting for my son to compete in his Speed Skating competition, I noticed how everyone in the stands was on their phones- hardly interacting with one another. Naturally, I took out my phone and opened Facebook. This is when I realized I have a problem. It became clear that even though in the past I have taken a month hiatus periodically from the Social Media- I needed to do more. So I began by looking at my “Friends” list. I removed people to try and “clean house”.

By the end, I had removed nearly everyone on my list. There is now only my wife and daughters, my three friends who have passed away and two fellows whom I respect in many ways. One is a hard working artist, the other is my son’s coach. It took four days before anyone noticed that they weren’t my “Friend” anymore. The one who did notice is a close friend of mine and messaged me last night. Others may not have noticed, because if they follow my Blog- they are still seeing me posts on a daily basis because WordPress shares directly there for me.

After nearly 12 years on Facebook, it is tough to just give it up. I have kept my Facebook “alive” in order to read stories and news articles from groups that I follow. As well as to interact with those who comment on my blog posts. A couple of years ago I stopped using Twitter. The one social media I do enjoy is Instagram. I follow many of my Former Facebook Friends on their and enjoy seeing quick snapshots of their adventures.

Maybe one day I’ll regret dropping all of those Facebook contacts. I didn’t announce it to the world at the time because it really shouldn’t be a big deal. So I guess this is that announcement just to let people know. Time for me to move on. And by move, I mean walk more. Healthy living should be both physical and mental.

A new journey lies ahead. If I put my phone down- I’ll see where I’m going.

Shower Start

I have a routine that I need to follow to get my day going. First is having about 5-7 alarms go off in ten minute intervals to get me out of bed. Yes, it takes me about 45 minutes to finally roll out of bed. Over the years, my wife has come to accept this even though she is not always thrilled by it. The other routine I have starts the night before.

Before I go to bed, I lay out what I want to wear the next day. Socks, underwear, pants and shirts. I find it easier to not have to think about it when I wake up. The other thing I do is every day before I leave my home- I must have a shower.

This stems from when I was a teenager. I just never felt comfortable going to high school without first washing up. My showers are usually quick, lasting about ten minutes. In our home we have two showers. I am the only person who uses the upstairs shower stall. I like it.

There’s no fancy shower head or anything. It’s still the original 1970’s tile and glass door. Every couple of years I have to replace a washer in the handle of the hot water otherwise it drips. But I have become accustomed to this.

It’s my shower.

It’s a place of solitude as I let the water wash away my sleep. It’s a place where I start to mentally prepare myself for the day (or night) ahead. It’s how I wash away the day before and start fresh.

Behind The Successes

This weekend, as our son competes at his Speed Skating event, I realize there is so much more that builds up his success. This is the same for all athletes. And the same can be for our lives if we so choose.

The families and friends who hang in the crowds and support any way possible. From cheering loudly to hugs and high fives; early mornings and car rides; or traveling to different cities- there is always a group of people pushing and promoting. Words of encouragement go a long way mentally as well.

Then there are the coaches offering words of encouragement and advice. When taken to heart- these coaching moments can be extremely valuable. Coaching is a necessity to the betterment of all involved- be it given and received. A coach beams with pride the same way a player beams back gratitude. There is also a ton that goes on behind the scenes such as making sure equipment is ready and functioning.

Finally- there is the healthy eating. Eating the right fruits and vegetables. Drinking plenty of water and keeping it up daily.

All of these are the basics of becoming the best athlete possible. It’s also a great way to live life. Get out there and be the best.

Just like Joe Esposito sang:

Try to believe
Though the going gets rough
That you gotta hang tough to make it

History repeats itself
Try and you’ll succeed

Never doubt that you’re the one
And you can have your dreams!

You’re the best!
Around!
Nothing’s gonna ever keep you down.

43 Years

I have reached a milestone. Where today is the youngest I will ever be again and the oldest I have ever been. Actually, the milestone I’m talking about is making it past 42.

42: The answer to life, the universe and everything.

All of which was solved last year. I discovered a part of myself that I never knew existed: I want to travel more and see this great planet of ours.

The rest of my time on earth is just bonus fun now. Fun that will keep me laughing and living life to the fullest.

Thank you to everyone who wished me a Happy Birthday. I have felt the love from all of those who I have had an opportunity to reach out to at some point in my existence.

Supporting the Students

Today my son shared with me some of the school work he has been working on this year. It was a part of a “Student Lead Conference” that was going on today. I’m always thrilled to see what they’ve been learning. It’s even better because of our son’s enthusiasm.

He was keen to show me everything. From how clean his locker was to his poem and picture of a Blue Butterfly. We spoke of science, math and French as well. I also took the opportunity to speak with his teachers as well and heard nothing but encouragement. In fact, the one teacher was really excited to tell me which group of kids I was going to have in the cabin in June. (It’s a secret that I am not allowed to tell my son.)

I have always been a huge proponent of the education system of all students. In the front of the school is this mural that I helped to create and be a part of a few years ago. There was a set of meetings that brought the teachers, parents, and the community together to help develop our district.

Years later, I see how innovative and successful the students are becoming. And how they are willing to grow and learn in different ways. Knowing that our kids aren’t afraid to share what they are learning makes me happy. It’s a relationship that I want to encourage and have flourish over time.

Supporting our youth today will make for a better world tomorrow.