Short Walks

Lately I’ve been enjoying walking. Years ago, I used to walk everywhere. Most of my jobs in the past had me on my feet where I walked a lot.

When I was a projectionist looking after 19 auditoriums- I was spending eight hours a day going back and forth between them.

Working at Home Depot was a bit rougher on my feet since it was a concrete floor. But when it was slow, I wandered around to learn as much DIY as I could.

Chuck E Cheese also had me on my feet keeping track of customers and running food. Plus the occasional dance routine…

Then came CN. Where I would walk miles and miles outdoors every shift. This was by far the best exercise I ever received. Until I started working in the office. Then I became stagnant. That has been the past few years now.

I’ve been missing walking. So my wife is encouraging me daily to get back at it. It has started with walks around the block or parking at the far end of a mall parking lot. Now we are trying to wander through trails and enjoy nature instead of asphalt. I’m starting to enjoy meeting birds on my walks as well.

2019- The Year Devoted to Our Son

It feels like this year is heavily devoted to our son Theory. We have already done two trips for speed skating competitions and have two more weeks out of town planned this summer for him to get some more practice.

He stole my tutu.

If you’ve been following along this week, you’ll also notice I was a parent chaperone at his Grade Seven camp. I was really happy that he wanted me to do this. It also made me feel good to find out his friends were excited that I was going as well. In fact, one kid asked that his father not volunteer to come because the boy wanted to be in our cabin.

My father never would’ve considered doing that. Let alone take time to ensure his kids experienced successes. My wife and I put a lot of effort into making sure our kids get the best education and experiences.

I have a fantastic relationship with my son. I can be both his parent and his friend. The fact that he happily hangs out with me while out in public is great. I hope to keep this up through his teenage years.

It’s the kind of relationship I wish I had with my father.

Death Of Our Maker

Yesterday one of the worst things that could’ve happened, happened. It was so sudden that it surprised my wife and I. We were quite distraught to say the least.

Our coffee maker stopped working after five years of daily use. Every morning a full pot of coffee awaited us. Like a friendly greeting by a neighbor that made you smile. A hot cup of coffee was the best way to start our day. (Or end my night shift.) Our reliance on this machine was substantial. Even our children had begun to benefit from the joy a cup o’ java brought them.

As a quick substitute for this morning’s drinks, I pulled out our French Press that we take camping. It makes a great cup of coffee but requires more effort and I can’t set it the night before. The convenience of “Set it and forget it” was gone today. A tear ran down my cheek as I pressed the knob down on my fresh pressed coffee.

As our former coffee maker barely has a chance to hit the recycling bin, I am already on the hunt for it’s replacement. Tomorrow we shall bring home a new maker all set for our weekend wake ups. I don’t have the patience to wait for an Amazon delivery of this magnitude. Perhaps it’s time to up our coffee game with an espresso maker for only $3300… Naw. I’ll stick with the same brand and almost identical coffee maker we once had for $60. Our Oster lasted a long time and the value is there.

What We Think About, We Bring About

What we think about, we bring about.

I read this quote the other day and it got me thinking of how true it is.

If you plan on creating something, a painting for example, you can bring it to fruition. Get a canvas, some brushes, paints and an idea. It’s the idea part that creates. Without an idea there’d be no reality. These ideas, when brought forth, can materialize into a product. Essentially fabricating something from nothing.

But thoughts can do more than make a masterpiece for ourselves. If we think negative thoughts, negative results occur. If we think positive thoughts then good things happen. I guess you could say it’s like karma. Only difference is people tend to want to surround themselves with others if they sense happiness.

I pride myself in trying to be a positive thinker. I love being around other positive people. I’m not perfect though. Negativity seeps in from time to time. Moving passed it is the challenge. In all seriousness, I find getting over a negative thought is usually best done by listening to uplifting music.

Time to bring about what I think about. I’m going to work in my garden and create a lovely space to enjoy this summer.

What are you going to bring about? Let me know in the comments.

Just Breathe

I wish I didn’t have to use an inhaler. Unfortunately my lungs feel otherwise. I’ve suffered from asthma pretty much my entire life. I’ve had to use an inhaler since I was a young teenager, so it’s just a way of life now.

I’m lucky enough that I don’t require these inhalers regularly. Usually it’s just for “recovery” when I’m struggling to breathe. Oftentimes it’s seasonal asthma. Change of pollen counts or shifts in temperatures. I avoid perfumes and colognes as well in order to keep my attacks at bay.

I’m not sure how I got to be so lucky to have to suffer but here I am. A collection of old and new inhalers stashed in my home and cars. I don’t want to be without one just in case. Have you ever tried to breathe through a straw for hours on end? Not a pleasant experience that’s for sure.

For those out there that suffer from asthma- besides using inhalers, what else do you do to keep breathing? Let me know in the comments.

Work Tunes

The past few nights at work I have been playing music in my office. From my iPhone I have it connected to a small Bluetooth speaker. This small speaker that can fit in my car cup holder packs a good punch. It is far louder than I expected. A few times I had to turn it down in order to have a conversation.

Mostly I am using Amazon Music and playing a variety of “Radio Stations”. My work environment has become less stressful and more enjoyable. My coworkers have also been enjoying the change of pace. There is more comradery amongst everyone along with more productivity. This happens when everyone has a more pleasant outlook whilst listening to music they recognize.

I enjoy music tremendously. I’m rather surprised at myself that I haven’t been listening to it at work much. Perhaps it’s time to change that and keep those spirits up.

Potato Chips

I am a sucker for salty foods. I especially love potato chips.

My favorite is plain, unexceptional, salted ripple chips. My family each had a favorite as well- all trying to be differentiated from one another.

My son likes ketchup.

My youngest daughter prefers salt and vinegar or lightly salted.

My oldest daughter enjoys sour cream and onion.

My wife enjoys dill pickle.

Sometimes I pick up a large bag for each member of the family. Usually I just get a jumbo bag of salted chips and force my family to eat those. Okay, force isn’t the right word- they each the chips willingly.

For most of winter, we were eating a bowl of chips every night. Which was a bit much, so we went a few weeks without eating any. My wife wanted to only eat them on a Friday or Saturday from now on. But last night, I busted out favorite flavors for everyone. Not gonna lie, after eating a few chips, I felt unsatisfied. The fresh grapes we’ve been having lately seemed better.

Maybe it’s me getting older and my body telling me to eat better. But I think I won’t be buying chips as much anymore.

Hi Knoll Hike

It was a beautiful day on Saturday. My wife and I decided to take the kids for a leisurely walk. So we went to one of the parks in Langley.

Hi-Knoll is an easy hike that I would recommend. We went through a field and over a small bridge that crossed a stream. We ended up walking along the far edge of the park before cutting back into the wooded area. There were a few other people meandering along the pathways. We each nodded or said a “Hello” out of respect- the way many people do when out on nature walks.

It was a peaceful walk that ended up being extremely pleasant. Our kids enjoyed the mild hike as well. We talked about me growing up near the area and the adventures I once had with former friends. It was all so surreal as my mind picked out snippets of a life that once was.

I’m looking forward to future walks with my family. Perhaps there will be more stories to share. Only time will tell.

Do you know of any other good parks to check out? Where do you go to clear your thoughts? Let me know in the comments.

Good Kind of Sore

I woke up this morning with aches and pains. My arm muscles feel tight from hours of axe throwing and archery yesterday afternoon. My lower back is throbbing from bending over to rip out weeds and building our target. My legs have periodic cramps from the excessive walking I’ve put them through suddenly.

All of it feels good. I feel alive and ready to do some more. The sun is shining and the heat is rising. Later this afternoon I am planning on going for a hike with the family and take full advantage of the Spring Weather. I’m going to work through the aches and get my body back to where it should be.

It’s amazing how when I was a child none of these pains existed. I’d ride my bike, climb trees, walk to the store, or swim in our pool. As a teen the pains still didn’t happen. There was lots of walking, hiking, biking and running to be done.

Even a few years ago I used to walk constantly. Many of my jobs/ careers have had me on my feet and walking around. Including when I first started at the railroad. But over the past few years I’ve gotten lazy-ish. More office work and sitting at a desk now. And probably will be for another fifteen years or so. I best do something to keep me active.

When the weather is good, I enjoy being outside. I love walking when I have a destination in mind. Especially when on vacationing to places like Disneyland. We walk constantly. Same with last year in Tokyo. My body and mind cleared up during these trips.

During my days off, I need to be less sedentary and push myself. Get over the aches and pains and let my body remember how to be active. Like a photograph reminding me of my youth- my muscles will remember how to be used.

Healthy Lifestyle both Physically and Mentally

As I get older I feel that my life needs a bit more of a health upgrade. My wife is constantly pushing me to be more active. And she’s right. Look at yesterday for example:

I become stagnant and inert sometimes without realizing it. Yesterday she accomplished nearly 12,000 steps. I barely did 1700. As you can see- her goal is significantly higher than mine. Now that I’m in my early 40’s- it’s time to really start looking at my future.

I’m planning to retire by my mid 50’s. Which means besides being financially secure by then, I also want to be able to enjoy life. I don’t see myself hitting the gym, but walking more and getting off my phone to see the world are becoming more prevalent choices in order to feel healthy. So I also took a drastic approach to my cellphone addiction on Sunday.

On Sunday, as I was waiting for my son to compete in his Speed Skating competition, I noticed how everyone in the stands was on their phones- hardly interacting with one another. Naturally, I took out my phone and opened Facebook. This is when I realized I have a problem. It became clear that even though in the past I have taken a month hiatus periodically from the Social Media- I needed to do more. So I began by looking at my “Friends” list. I removed people to try and “clean house”.

By the end, I had removed nearly everyone on my list. There is now only my wife and daughters, my three friends who have passed away and two fellows whom I respect in many ways. One is a hard working artist, the other is my son’s coach. It took four days before anyone noticed that they weren’t my “Friend” anymore. The one who did notice is a close friend of mine and messaged me last night. Others may not have noticed, because if they follow my Blog- they are still seeing me posts on a daily basis because WordPress shares directly there for me.

After nearly 12 years on Facebook, it is tough to just give it up. I have kept my Facebook “alive” in order to read stories and news articles from groups that I follow. As well as to interact with those who comment on my blog posts. A couple of years ago I stopped using Twitter. The one social media I do enjoy is Instagram. I follow many of my Former Facebook Friends on their and enjoy seeing quick snapshots of their adventures.

Maybe one day I’ll regret dropping all of those Facebook contacts. I didn’t announce it to the world at the time because it really shouldn’t be a big deal. So I guess this is that announcement just to let people know. Time for me to move on. And by move, I mean walk more. Healthy living should be both physical and mental.

A new journey lies ahead. If I put my phone down- I’ll see where I’m going.