Usually I’m pretty good at getting the sleep I need- even when working night shifts. But the last couple of days have been troublesome. It seems that my brain keeps on doing that thinking thing and keeping me awake or waking me after only a couple of hours.

I toss and turn for ages, then look at my phone. My eyes get tired, so I put down my phone only to have my mind racing again. So I pick up my phone. It’s a viscous cycle.

What’s worse is that I can feel myself getting sick. Could be a mix of my mental health affecting my physical health. Plus those at my work who come in sick and share with others.

Perhaps if I keep telling myself I’m doing alright- I start to feel better and get some sleep.